Health supplement is your trusted source for purely effective nutritional supplements dedicated to naturally achieving and maintaining vibrant total health. All you need is a good health supplement which is rich in nutrients.

As you may all know “health is wealth,” and this well known proverb sums it up very well. There are many types of health supplements that can, in a safe way, help you to maintain different aspects of your body’s health. Health supplements can make a huge difference in your life.

Every person wants to stay healthy not only to live long, but lead a happy life. A healthy man is more confident, active and versatile than a diseased man. Healthy living is mainly based on the types of the food you eat. By eating the right food, your body gets all the necessary nutrients and builds immunity against diseases. All you need is a good health supplement which is rich in nutrients. If you take care of your body well, it will serve you brilliantly.

Good health nutrition is the key to remain looking younger. If your body is getting all of its nutritional needs and lead balanced lifestyle with minimum stress and regular exercise, then you can expect better looks than the majority of people who don’t manage any of those aspects of their life very well.

To stay healthy, you need to learn how to use nutrition. Nutrition and good health are natural companions. Good nutrition and good health both mean stamina, reduced incidence of disease, enjoyment in activity and in the food, and an opportunity to live a well-balanced lifestyle.

Nutrition is an educational program which allows you to gain more control over body weight and maintain a healthy lifestyle. Nutrition is part of every family’s health responsibility. Nutrition is the process by which we take in and use food and supplements for health, growth, and energy.

There are many types of health supplements that can, in a safe way, help you to maintain different aspects of your body’s health. You just have to analyze your goals. The supplements you choose will depend on your diet, the amount of exercise you get, and your weight loss/gain goals. If you see yourself in one or more of these categories then you stand to benefit immensely from quality nutrition.

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The word “vitamins” is derived from the two words, “Vital” and “Amines”. These are the complex organic substance required in small quantities for nutrition. Foods are the main source of vitamins. These are also produced by the body. Human body requires vitamins to work properly and grow and develop just the way one should. The deficiency in vitamins may result in several serious disorders.

Usually vitamins are categorized in to two major groups namely, fat soluble vitamins and water soluble vitamins. Fat soluble vitamins are known as vitamin A, D, E and K. Vitamin C and the groups of molecules referred to as the vitamin B complex are grouped in to water soluble vitamins. Each group plays a special role in the development of the human body.

a) Vitamin A

This fat-soluble vitamin plays a major role in eyesight and helps in seeing in dim light and in night. The vitamin is very important in formation and maintenance of healthy skin, hair and mucous membranes. It also helps in bone development, reproduction, tooth development and development of epithetical cells.

b) Vitamin B

It is a complex of different vitamins such as B1, B2, B6, B12, niacin, folic acid, biotin and pantohenic acids. Vitamin B plays an important role in metabolic activity. It facilitates formation of red blood cells. Vitamin B also facilitates your body to produce a good amount of energy and protein.

c) Vitamin C

Also known as ascorbic acid, this vitamin is water soluble and an antioxidant. It is extremely important for the production of collagen. Collagen is a protein that provides good structure to bones, cartilage, muscle and blood vessels. The vitamin is very important to keep certain body tissues in good shape such as gums and muscles. It also helps in protecting certain fat soluble such as vitamins A and E and fatty acids from oxidation.

d) Vitamin D

It is a fat soluble that regulates the formation of bone as well as the absorption of calcium and phosphorus from the intestine. This vitamin is required for healthy bones and both.

e) Vitamin E

It is a fat soluble vitamin. It helps in oxidation inhibition in body tissues and blood cell formation. It prevents break down of body tissues. It also maintains the body tissues and protects lungs from becoming damaged by pollution in the environment.

You need to make sure that you are getting enough vitamins from different food sources. You need to know the type of foods that contain a specific vitamin. Here is a list of foods that contain certain vitamins.

- Vitamin A – Sources

Eggs, Milk, Carrots, Spinach, Nectarines, Apricots, Canteloupe, Sweet potatoes

- Vitamin B – Sources

Whole grains, Seafood, Meat, Poultry, Eggs, Dairy Products, Green leafy vegetables, Beans, Peas, Citrus fruits

- Vitamin C – Sources

Citrus Fruits, Canteloupe, Strawberries, Tomatoes, Broccoli, Cabbage

- Vitamin D – Sources

Dairy Products, Fish, Egg Yolks

- Vitamin E – Sources

Green leafy Vegetables, Nuts, Egg Yolks, Sardines, Whole grains

- Vitamin K – Sources

Dairy Products, Pork, Green leafy vegetables

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Discount vitamins are the ones that one can easily purchase for everyday consumption. Several studies are conducted regularly to make sure that people stay healthier.

These days, people are provided enough information about nutrients supplements and vitamins, in conjunction with their specific effect on health.

If you really want discount vitamins to benefit your health, you must know the difference between water and fat-soluble vitamins, the function of different vitamins on our bodies, the sources of these vitamins and the reasons one may not be getting adequate vitamins.

First, most people are not aware of the difference between water-soluble vitamins and fat-soluble vitamins. One needs to replenish water-soluble vitamins such as A, D, E and K are stored in the fatty tissue and liver of the body. Consuming excess fat soluble vitamins can cause them to get stored in the body and result in toxic in case the body is unable to eliminate them in the same pace they are consumed.

Remember that all vitamins are important for good health. The deficiency of any of these vitamins will result in major health problems. You should know the amount of vitamins a body requires prior to going for a supplement program. You should also know the function of each vitamin on our bodies.

Here is information on all the topics mentioned above.

a) Vitamin A

This vitamin is important to undertake several functions in the body. It provides good eyesight, bone development, tooth development and cell division. It helps in maintaining the moisture in the skin, eyes and other mucous membranes. You can get this vitamin from fruits and vegetables, especially if they are yellow or orange in color, green or leafy.

One must not get more than 3,000 micrograms of vitamin on a daily basis according to USDA. Deficiency of this vitamin will result in night blindness, impaired vision, digestive problems or skin problems.

b) Vitamin B

It is a water soluble vitamin. Hence, there is no need to worry about toxic levels of these vitamins. However, you need to replace the vitamin to the body on a regular basis. This vitamin is actually a group of eight vitamins. These vitamins are important for healthy skin, increased metabolism, good muscle tone, stronger immune and nervous systems. It also reduces stress and depression. You can find the vitamin in fish, seafood, yellow fruit, green leafy vegetables, milk and brown rice.

c) Vitamin C

This vitamin is known as ascorbic acid. It is extremely essential for maintenance of normal connective tissue and the formation of collagen. It also increases the absorption of iron in the diet. You can find this vitamin in abundance in berries and raw vegetables.

d) Vitamin D

This is a fat soluble vitamin and essential for development of healthy bones and teeth. Best and common sources of this vitamin are sunlight and fortified milk. You can also get this vitamin from fish oils and eggs.

e) Vitamin E

You can find this vitamin in vegetable oil, whole grains, green leafy vegetables, nuts and egg yolk. It reduces the effects of oxidation to the cells and organs and cells. Daily dose of this vitamin can help in maintaining younger looking appearance. It also reduces aging of the internal systems of the body.

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Vitamin C

Introduction

Vitamin C may be the most hyped vitamin amongst all others but there is a reason for it. Humans cannot manufacture their own required dosage of this vitamin; hence, it becomes essential to incorporate it into the body through external sources. Also known as ascorbic acid, this vitamin performs a variety of essential functions in the human body.

Functions within the body

Vitamin C is required to effectively synthesise collagen which happens to be a vital part of bone, ligaments, blood vessels as well as tendons. This vitamin is also essential to the synthesis of norepinephrine, which is a kind of neurotransmitter. These chemicals affect brain functioning and even have a bearing on the general mood of a person.

In addition, vitamin C is required to synthesise Carnitine, which is a molecular structure responsible for transporting vital nutrients into mitochondria, the energy suppliers in most body cells. This in turn facilitates energy conversions. As per recent findings this vitamin is also responsible for metabolising cholesterol into bile acid. Thus, it has a significant consequence on the presence of gallstones and cholesterol amounts present in the body.By itself, vitamin C is a powerful antioxidant, which protects the body from free radicals and guards the delicate organs from pollutants and toxins in the atmosphere.

Deficiency conditions

Severe vitamin C deficiency results in a condition known as scurvy. Scurvy is typically chaacterised by a tendency to bleed easily, get injured very quickly as well as other conditions like losing teeth and hair, pain in the joints and excessive swelling. These conditions originate from a weakened condition of the blood vessels. The bones and connective tissues also weaken, thereby becoming easily susceptible to injuries. The person suffering from scurvy usually experiences extreme fatigue without much exertion.

Deficiency Symptoms in Adults and Infants

It is only when the body has been deprived of vitamin C for an extended duration that scurvy sets in. It typically takes as long as 4 or 8 months for scurvy to show distinct symptoms. The two primary and noticeable symptoms in both infants and adults are the presence of an anaemic condition and excessive bleeding of the capillaries. Most children do not tend to get scurvy unless they have been on a very restricting diet plan. In adults, a severe condition of scurvy manifests itself in the form of hair growing in corkscrew fashion. There could also be trauma and haemorrhages in extreme cases. In some situations, adults could develop ecchymosed shins and other pressure points. Haemorrhages are possible on skin as well as on conjunctive tissues, skeletal muscles, and sublingual and intra-articular regions.

Recommended daily amounts for each age group

Generally, both men and women are advised to have a daily dosage of vitamin C amounting to 60 milligrams. Smokers are usually advised of a higher dosage – as much as 35 milligrams per day more than the average non-smoker would need. This is due to the fact that smokers are more vulnerable to oxidative stress situations. The toxic substances present in cigarette smoke can cause such stress.

• The advisable dosages for children from 1 to 3 years is around 400 mg in a day

• For children between 4 and 8 years a 650 mg dosage each day is recommended

• Children aged between 9 and 13 years need to take 1200 mg of vitamin C each day

• Teenagers between 14 and 18 years of age require 1800 mg of vitamin C everyday

• Adults who are aged above 19 years need to consume 2000 milligrams of vitamin C per day

Top 10 Richest food sources

The highest amounts of vitamin C maybe obtained from various vegetables and fruits. Below is a listing of the 10 best sources of this vital vitamin:

• Lemons: Lemons pack in a hearty dose of vitamin C. Just one lemon can compensate as much as 40 or 70 percent of the RDA.

• Orange juice: A three quarter cup of orange juice packs in 75 milligrams of vitamin C.

• Grapefruit juice: A three quarter cup of grapefruit juice has 60 milligrams of vitamin C.

• Orange fruit: One medium sized orange has 70 milligrams of vitamin C.

• Grapefruit: One half of a medium sized grapefruit contains 44 milligrams of vitamin C.

• Strawberries: A cup of strawberries contains as much as 82 milligrams of vitamin C.

• Tomato: One medium sized tomato contains 23 milligrams of vitamin C.

• Red pepper: This fiery vegetable if taken in chopped form around half cup of quantity, can pack in 141 milligrams of vitamin C.

• Broccoli: A half cup of cooked broccoli contains 58 milligrams of vitamin C.

• Potato: Surprisingly potatoes contain vitamin C too. One medium sized potato when baked contains 26 milligrams of this vitamin.

When increased amounts may be needed

Certain drugs can cause a reduction in the levels of vitamin C in the body. In such situations a higher dosage of the vitamin may be required. The usage of contraceptives that have estrogens in them can also lower vitamin C levels in the body.

Frequent intake of aspirin can also have the same effect on the Vitamin C in the body. If a person takes two tablets of aspirin within 6 hours every day for a week then it can reduce vitamin C by as much as 50%.

Any known interactions with other drugs (prescribed)

There has not been much evidence suggesting the interaction of vitamin C with other drugs. However, certain medications acting as anticoagulants such as Coumadin or Warfarin can react with vitamin C. Persons who are prescribed anticoagulation medication need to restrict the intake of vitamin C to around a gram per day. In high doses, vitamin C can also hamper laboratory test results related to serum creatinine, bilirubin as well as guaiac assay.

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People need dietary supplements for a variety of reasons. Bodybuilders, for example, would need supplements to aid muscle buildup and strengthening of muscles such as concentrated protein, glutamine, creatine and weight gain powders. Athletes take in supplements to optimize or enhance their performance.

People with illnesses often require dietary supplements such as concentrated iron for anemia. And those on a diet also take supplements to ensure they get the required amount of minerals, vitamins, amino acids, herbs, enzymes and other nutrients. Most however take supplements for optimum overall health. A lot of people also take them to relieve stress and to boost their energy.

What are dietary supplements and how are they different from medicines and over-the-counter drugs?

The Congress in the Dietary Supplement Health and Education Act, which was enacted into law in 1994, defines dietary supplements or nutritional supplements as supplements to the diet. These supplements contain one or more ingredients or their constituents. These are taken orally in the form of liquid, capsule, pill or tablet and are labeled as dietary supplement in the packaging.

Dietary supplements come in different forms, thus the confusion with over-the-counter drugs. The market is flooded with different types and forms of supplements such as capsules, tablets, drinks, energy bars and powders. Most can be purchased even without a prescription. They are available in drug stores, supermarkets, grocery stores, natural food stores, merchandise retailers and in health stores. One can even buy supplements on line. In order to distinguish these supplements from over-the-counter drugs, always read the Supplement Facts label.

Unfortunately, most of these dietary supplements are not regulated. Unlike with drugs, the US Food and Drugs Administration does not check the safety and effectiveness of supplements before they are sold to the public. In fact, the FDA only has authority over supplements once they have already entered the market. Usually, actions are taken by the FDA once a complaint against a certain brand has been received.

Many dietary supplements are guilty of false claims. Testimonials and so-called proofs of the efficiency and effectiveness of supplements abound in print, broadcast and on line media.

Worse, some are even unsafe. And so, extra precaution must be taken when choosing which dietary supplement to take. Always check with the manufacturer for more information. With the tons of promotional materials that abound, always be wary of the information being presented.

Keen in mind that dietary supplements are not intended to cure or prevent illnesses. In addition, although some supplements have beneficial effects, a significant number of them have potential health risks. Some supplements contain active ingredients that can have negative effects on the body, specially when taken in large doses and with other supplements and medicines. Supplementslike calcium, for example, interact with heart medicines like Digoxin, vitamin K counteracts with blood thinners etc.. In addition, too much intake of certain vitamins and minerals such as oil-soluble vitamin E and A, can be toxic to the body.

Pregnant women, nursing moms, those undergoing surgery and people with chronic illnesses should take extra care in deciding whether to take dietary supplements or not.

And so, when choosing supplements, it is always best to consult with a health care provider to avoid serious side effects. Remember, safety first!

The very first step is to undergo a nutritional assessment or evaluation with a health care provider. This will find out what your nutritional needs are and what dietary supplement is best suited to your medical condition.

Dietary supplements are supplements and not are not meant to replace some of the food needed in a healthy daily diet. Thus, bear in mind that no supplement can ever replace a healthy diet.

Never assume that “natural” is always safe. Some natural ingredients, specially if taken in large doses, can interact with medicines and may even result to life-threatening situations.

In addition, there are certain considerations in purchasing dietary supplements such as the quality, availability, your nutritional needs and price.

On a final note, dietary supplements are meant to supplement the body’s nutritional needs. It can never replace the overall health benefits of regular exercise and a healthy diet. And in choosing supplementary diets, safety should always be the main consideration.

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Vitamins, minerals, amino acids, some steroids, the pineal hormone melatonin, and herbal supplements all fall under the heading of nutritional supplement. The Food and Drug Administration classifies dietary supplements as foods, and not as drugs, so they are regulated differently than prescription drugs.

The FDA requires the manufacturer ensure the safety of their product before it goes to market. The Food and Drug Administration will only take action against any unsafe nutritional products after it reaches the marketplace.

Nutritional supplements are any product that is intended to supplement the diet and contain any of the following dietary ingredients:

A vitamin

A mineral

An herb or other botanical (excluding tobacco)

An amino acid

A dietary substance for use by people to supplement the diet by increasing the total dietary intake, or

A concentrate, metabolite, constituent, extract, or combination of any of the above

Furthermore, it must also conform to the following criteria:

It is intended for ingestion in pill, capsule, tablet, powder or liquid form.

It is not to be represented for use as a conventional food or as the sole item of a meal or diet.

It is labeled as a dietary supplement.

While hormones are not included in the above list, some hormones are labeled as “dietary supplements”.

Dietary supplements are permitted to make structure and/or functional nutritional value claims. These are broad claims that the product can support the structure or function of the body, as in “glucosamine helps support healthy joints”, “the hormone melatonin helps establish normal sleep patterns”. The FDA must be notified of these claims within 30 days of their first use, and there is a requirement that these claims be substantiated.

Keep in mind the possibility of interactions between a prescription drug and nutritional supplement. Just because a product is derived from “natural” or “herbal” sources does not assure its safety.

Many herbal products produce pharmacological side effects. Just because herbal products are available without a prescription, medical advice is necessary because of the adverse effects of these products and the potential for drug interactions.

The bottom line is, in order to protect yourself; it is highly recommended you investigate a nutritional supplement before you start taking it. Make sure plenty of studies have been conducted that show its nutritional value, safety and effectiveness. A good rule of thumb is to evaluate whether you are already getting enough of the vitamin, mineral or herbal supplement through your dietary intake, without additional supplementation.

Eating a healthy, nutritious diet is preferable, if that is a feasible option. If you recognize you are falling short of recommended daily allowances, ask your physician or nutritionist what supplements and dosages he recommends.

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Product Description
This series of compact volumes answers the FAQs (frequently asked questions) about the major nutritional supplements making headlines today. Topics covered in this book include how these vitamins protect against cardiovascular disease, liver disorders, and neurological problems. This book tells how these vitamins protect against cardiovascular disease, liver disorders, and neurological problems…. More >>

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