Many times in my over twenty years as a personal trainer, I have seen clients make awesome progress with regard to following the customized eating plan I give them only to become complacent and slip back into the unhealthy dietary habits that brought them to the point of desperation. The question is how do we maintain the mindset that created success with regard to weight loss. The answer is that we must unswervingly focus on the end goal we established when we began on the program. Let’s say a client comes to me who weighs two-hundred and fifty pounds and he desires to take his weight down to two hundred pounds. The client, in order to remain motivated, must constantly, reaffirm the commitment he originally made to drop his weight to two hundred pounds.

I firmly believe in using weight loss related mantras in order to stay motivated. The question is what is a mantra? A mantra is a constantly repeated saying which will affirm the client’s goals until the mantra becomes a part of the client’s belief system. Is this brainwashing? Maybe, but for thousands of years this has been a method which has been used in religion and in education to form belief systems and ingrain powerful and useful truths. In their spare time, I instruct my clients to constantly repeat the success mantra until it becomes such a part of them that nothing could stop them from achieving their weight loss goal.

Another power technique involves obtaining a picture of a body which is representative of what the client’s end goal is regarding appearance. Every day that picture should be looked at, and I instruct the client to spend one half hour creating a mental picture of themselves with this goal body. This technique is called visualization and if practiced with regularity will never fail to aid in the quest to remain motivated.

In order achieve success in their fitness program it is necessary for the client to dedicate themselves in totality in achieving their goals. Success only comes when a person dedicates themselves unreservedly in the pursuit of their goal. No negative self talk can be tolerated; examples of this would be “I have never been able to go more than two weeks on a weight loss diet,” or “I will always be fat,” statements such as these are the exact opposite of the success mantra described previously in this article. Success mantras, if diligently practiced, will drown out negative self talk. Negative self talk is the number one enemy of program success and must be overcome by diligent practice of the techniques mentioned previously in this article.

Success is a certainty if motivation is maintained and I hope the motivational techniques mentioned in this article will enable you to achieve success in your weight loss endeavor.

About The Author

Fort Lauderdale Personal Trainer Joe Kozma is a master trainer who has been practicing over twenty years. Joe is a former national bodybuilding champion and college football player. Joe’s fitness and weight loss service provides body makeovers, bodysculpting, strength gain, and more. See his clients at his Fort Lauderdale Fitness website at http://www.joekozma.com

Technorati Tags: weight loss supplements

In the search for the best natural acne solutions, you may come across various forms of treatments that claim to hold the secret to eradicating your acne problems. These may be custom-diets, balms, specially brewed drinks or even creams, but it is important to recognize one thing all these treatments have in common. That common denominator is the infusion of essential nutrients, minerals or vitamins as part of the solution.

This article explores how 3 vital vitamins play a major role in helping your body regulate the most important functions that assist in battling acne. I call them the A-B-C of anti-acne nutrition precisely because, yes you guessed it – they are vitamins A, B and C! We will explore some fundamental facts about them, how they work internally and also how to best get the required amounts for your bodies.

Vitamin A

Vitamin A can actually be found in 3 major chemical forms, retinol, other retinoids and the carotenes (alpha carotene, beta carotene, etc). Without being too technical, they are simply the different forms in which Vitamin A exist, depending on which food source you absorb them from. This vitamin plays a plethora of roles, such as enabling normal vision function, maintaining bone metabolism, promoting good skin health and regulating antioxidant activity. So, how exactly does Vitamin A act as a natural acne solution?

Well, certain forms of Vitamin A are believed to reduce not only the size but amount of secretion produced by your sebaceous glands (the glands that produce oil for your skin). Because bacteria rely on this sebum as its nutrition source, Vitamin A will reduce bacterial numbers by cutting off the food supply. A word of warning however, excessive Vitamin A consumption tends to cause over dryness of skin and in some cases, light flaky skin.

The best sources of Vitamin A would be bright coloured fruits and vegetables such as carrots, pumpkins and sweet potato. For an extra boost, supplement your diet with essentials such as eggs (nature’s best source of protein), cod-liver oil, broccoli as well as spinach. Although I did mention the side-effects of excessive Vitamin A, rest assured that it is actually a rare occurrence and unlikely to be caused by over consumption of the foods listed above. On the contrary, Vitamin A toxicity can often be traced back to over supplementing with inorganic forms found such as those found in pills and other medication.

Vitamin B

The B-vitamins actually consist of 8 separate vitamins that each play important roles in cell metabolism. In general there is B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), B12 (cobalamins). Phew, quite a list!

The primary functions of this group of vitamins are ensuring normal functions of immune and nervous systems, maintaining healthy skin and muscle tone as well as promote cell growth and division. As a natural acne solution, this is important so your skin is able to heal from severe acne scarring and to also allow inflammation caused by pimples to subside. There are so many ways to get your daily supplement of Vitamin B, so I’ll just list the major groups of food that best provide you with your necessary intake – Whole grains, eggs, leafy green vegetables, legumes and poultry. These vitamins are only needed in very small amounts to maximize their effects, so as long as you ensure you have a good food variety, you should be fine. Otherwise, a good alternative is to take Vitamin B complex supplements in a liquid of colloidal form, for maximum absorption.

Vitamin C

Undoubtedly the superstar of all the vitamins, Vitamin C is a fantastic antioxidant and an absolute must for gorgeous skin, an absolute gem as a natural acne solution. Vitamin C is also known as ascorbic acid and is required for a range of metabolic reactions that are essential to our overall well-being. The RDA for Vitamin C is between 90 miligrams and no more than 2000 miligrams per day. Over consumption of Vitamin C is not a major problem, as Vitamin C has extremely low toxicity and the fact that your body is able to efficiently dispose of any excess. In fact, many nutritionist advocate the use of Vitamin C mega-dosing as a means of treating a variety of disorders.

As a natural acne solution, the most useful function of Vitamin C is as an antioxidant. Antioxidants fight particles called free radicals that ravage and damage your cells. Vitamin C helps to maintain healthy young skin by reversing the effects of oxidation of skin. Among the best sources of Vitamin C are oranges, other citrus fruits, broccoli, parsley, capsicums and strawberries. The kiwifruit is commonly known as a Vitamin C superfruit, containing at least 10 times the amount of compared to an average orange. So instead of drinking half a litre of freshly squeezed orange juice, why not consider one of these lovely fruits for your daily fix.

From this short piece, you can begin to see that various vitamins come from all different sources of foods. It can sometimes be confusing to remember which foods provide the most of any vitamin. However, rather than being stuck in confusion paralysis, embrace the fact that many of these dietary staples each contain a variety of different vitamins and minerals. Therefore, the key to having enough nutrition is to ensure that you have a well rounded diet that consists of enough carbohydrates (but not too much), a variety of fruits and vegetables and lots of water. A favourite trick of mine is to rotate the fruits and vegetables I have on a daily basis, thus giving myself the best chance of getting as many of the vital nutrients necessary. Why not do the same for yourself?

About The Author

Ken Y Fong is a passionate believer in the benefits of natural remedies towards curing skin ailments such as acne, eczema and psoriasis. His main research interests are how nutrition can be integrated into holistic acne solutions and the formulation of effective acne treatments with ready made everyday ingredients. To find out more about his best tips on treating acne naturally, and other great skin treatment tips visit http://AcneFreeSkinToday.com.

(c) Copyright – Ken Y Fong. All Rights Reserved Worldwide.

Article Source:

http://EzineArticles.com/?expert=Ken_Y_Fong

Technorati Tags: natural vitamins

Best Tips For Quick Hair Loss Relief

Hair loss is a problem of several people. No one wants to become completely bald. To reduce the rate of hair fall and stop developing symptoms of baldness people take several steps. However, one needs complete guidance in order to stop hair fall effectively.

How To Treat Hair Loss Problems

It is a very tough question to answer, as it depends upon certain things. But one thing which is essential for controlling all kind of hair fall problem is the root cause behind hair loss. Treatment of hair loss is a three step process:

1. Identifying the reason behind hair fall problems,
2. Getting knowledge about hair fall control solutions, and
3. Adopting the best way of treating hair fall problems.

Yes, it’s very important to find out the basic reason behind hair fall. Until you know the reason behind it, you won’t be able to decide the best treatment process for that. There are several processes of hair loss treatment like prescription drugs like Propecia and Rogaine, laser therapy, hair weaving and surgery, and other solutions. However, all of them are not suitable in treating all kinds of hair loss problems. Depending upon the symptoms, one process may be effective for treating a certain type of hair loss. AT the same time that process might be ineffective to treat a different kind of hair loss.

Going Natural – The Best Way of Dealing Hair Fall Issues

Going natural is undoubtedly the best way of hair fall treatment. Taking adequate diet full of all essential nutrients will help you in building essential elements inside your body that are required for uniform natural growth of hairs. Even prescription drugs will not be as effective as expected if you are not taking required balanced diet. Proteins and Vitamins are essential nutrients for hairs and the diet that you are taking must be Protein and Vitamin rich.

Prescription Drugs – Effective Solution for Hair Fall

Nowadays, there are several prescription drugs in market to control hair fall problems. Some of them (like Propecia and Rogaine) are approved by United States Food and Drug Administration (FDA) for treatment of hair fall. It is better to take only FDA approved drugs for best and effective results.
1000
You can find two different kinds of drug to treat hair fall problem. One helps in reducing hair fall (like Propecia), whereas other acts as catalyst in hair growth, they increase the rate of growth of hairs. Experts suggest for taking these drugs together for best results.

By: Alex Burt

Article Directory: http://www.articledashboard.com

Buy Propesia Online offers FDA approved drug for hair fall control, buy Propecia without a practitioner’s prescription. For More Information Visit: – www.buy-propecia-online.co.uk/

Click the XML Icon Above to Receive Hair Loss Articles Via RSS!
Additional Articles From – Home | Health & Fitness | Hair Loss

Home Remedies for Dry Hair Chemicals Are Not Good for Your Hair
Home Remedies for Hair Growth – Stop Hair Fall Naturally
Hair Care Tips for Man and Women
Hair Loss Solution – Massage Your Scalp With Essential Oils
Natural Hair Conditioners
Faster Hair Growth
Effective Vitamins For Hair Loss
Dry itchy scalp? Be gone!
Treating Hair Loss In Men
Hair Transplants : The Most Effective Treatment For Male Pattern Baldness
Acne Treatment Skin Care : Skin Chemical Peel For Healthier Skin
Hair Loss Product Reviews– 6 Things That you need to Find Out About Hair Loss Product Reviews
Hair Loss – History of Hair Transplant
Natural Hair Restoration Plus Hair Restoration Pricing
Generic Propecia A Day Keeps Baldness Away

Technorati Tags: hair vitamins

When you plan for weight loss and want the best way to lose weight, you’ll no doubt come across a program that promises you a quick weight loss. Many weight loss programs will include a diet that consists of protein shakes for breakfast and lunch with a moderate meal at suppertime or diet pills that promise to control your appetite and burn off fat. The problem is you end up being hungry all day long and then you cheat. The best way to lose weight is by following a regimen of a healthy diet and increased physical activity. This will allow you to lose weight safely.

The fact is – following a healthy diet is the best way to lose weight. Your body needs a certain amount of calories each day in order to have enough energy. Food is your body’s fuel. If you think the best way to lose weight is to starve yourself or eat only cantaloupe, think again. The best way to lose weight is to provide your body with enough food from all of the food groups to allow your body to function properly and burn off stored body fat when you do any physical activity and it is how you lose weight safely.

When you exercise, it plays a key factor in your weight loss. When you are active, your body needs more fuel. Choosing an aerobic exercise to lose weight will increase your heart rate and burn off more body fat and is the best way to lose weight for many. There are approximately 3,500 calories in a pound of fat. You simply have to make sure you eat a moderate amount of calories and burn off more fat than you’ve consumed. However, if you do an aerobic activity, you will burn off stored body fat and see why it is part of the best way to lose weight. An aerobic physical activity combined with a healthy diet is the best way to lose weight.

Many consider eating five to six small meals each day to be the best way to lose weight. The fact is this method has been proven to increase the body’s metabolism naturally. This means that your body will be burning more fat while you do your normal daily routine and it is part of the best way to lose weight. Many times you’ll see products that tell you they will speed up your body’s metabolism. However, many of these products don’t work and they often come along with side effects. However, if you add in a physical activity, a healthy diet, and consuming the five to six small meals each day, you’ve really discovered the best way to lose weight.

Wherever you go, you will run into advertisements for a new weight loss program, guaranteeing you weight loss and claiming to be the best way to lose weight. While these methods may work, they are short-term. So when you plan for weight loss, the best way is to follow a healthy diet, eating five or six small meals each day and combine this with an aerobic physical activity. It will not include taking diet pills and going on a fast. The best way to lose weight will help you take the weight off and keep it off.

About The Author

Alexander Grigor is an author of the http://www.wow-weightloss.com. Visit his site to find out how you can use a mighty power of Faith combined with healing gymnastics to get rid of excess weight and keep it off.

Technorati Tags: weight loss supplements

Why Many Fat Free Diets Do Not Work
 by: Protica Nutritional Research

Most people understand that it is wise to limit the amount of fat grams in their daily diet. The dietary reference intake amount for an adult ranges from 20% to 35%[i] of daily calories; or about 44 to 55 grams per day[1]. Since a single slice of pecan pie carries with it 27 grams of fat, and a mere tablespoon of thousand island salad dressing contains 8 grams of fat[ii], it is not surprising to see more and more people checking food labels and “passing over” an order of onion rings[2] as they try to lose, or maintain, inches and pounds.

However, the relentless avoidance of fat – even of healthy unsaturated fat – is creating a troubling scenario for many individuals. Instead of losing weight when they go “fat free”, they are actually gaining weight.

Many people on the road to weight loss forget – or simply do not know – that the words “fat free” do not also mean “calorie free”. As a result, many people ingest far too much “fat free” food, believing that it will not add weight, since, alas, it is dubbed “fat free”. Yet it is the calories in these fat-free foods that cause the weight gain; not the fat grams themselves[iii].

A single gram of fat contain nine calories, which is more than double the amount of calories in a gram protein or carbohydrate. Therefore, mathematically speaking, an eater can consume twice as many protein or carbohydrate grams than fat grams, and achieve the same caloric intake. Since many high-fat foods contain an excessive amount of fat grams – such as onion rings – it has become a staple of dieting wisdom to reduce fat intake and avoid such oily, greasy foods[3].

Yet it bears repeating that the reason to avoid fat-rich foods is not because of the word “fat”; it is because each fat gram contains a scale-tipping 9 calories. In other words: the weight-conscious reason for avoiding excess fat grams is because it leads to a higher caloric intake.

Dieters who neglect to realize this basic nutritional fact – that weight gain is about calories and not about fat grams themselves – fail to realize, and often at their eventual dismay, how the body actually gains and loses weight.

The typical adult male American diet calls for 2000 calories per day because this is how many calories are collectively use and burned (i.e. converted into energy) by the body each day. As an example, an average male dieter who consumes 1800 calories a day will “save” 200 calories per day. As there are 3,500 calories in a pound, the dieter in this scenario will “save” 3,600 calories over the course of 18 days (18 x 200 calories). This translates into a loss of one pound. Similarly, if this dieter consumes an excess 200 calories per day, a pound of weight will be gained in 18 days.

A dieter who is not aware of this mathematical formula may indeed avoid fat altogether and consume, for example, 6 tablespoons of “fat free” caramel topping per day; believing that this is not a part of the weight gain equation, because it is labeled as “fat free”. This is not false advertising, as fat free caramel topping contains no fat grams. However, fat free caramel topping delivers 103 calories per two tablespoon serving[iv].

If this dieter is adhering to a diet regimen of 44 fat grams per day — and does not count calories — then he will simply not know that in these 6 mere tablespoons are a substantial 309 calories; or 15% of the total daily caloric intake for a 2000 calorie/day diet.

In fact, a dieter could subsist entirely on “fat free” foods, and easily exceed their target daily caloric intake by their second meal of the day. These excess calories are obviously not deriving from fat grams; but they are coming from another source, most probably carbohydrates.

Again, the message here that many dieters do not receive from the advertising and marketing media is that fat grams in and of themselves do not necessarily “cause” weight gain. Rather, fat grams contribute to the total caloric intake, and they should be counted alongside carbohydrates and proteins.

Adding an unnecessary layer of complexity here is that many “healthy foods”, such as energy bars, contain an excessive amount of calories. A chocolate chip Energy Bar™, for example, contains 230 calories; which is actually only 40 calories less than a Butterfinger™ candy bar[v]. Unfortunately, because the Energy Bar contains 2 grams of fat and is therefore “low fat”, some dieters eat several per day; and pack on 230 calories each time, despite the fact that virtually none of those calories come from fat. It does not matter; the dieter will still gain weight if his or her daily caloric intake threshold is surpassed. Dieters who expect yogurt-covered bars to be “healthier” are also misled; the yogurt-berry Balance BarÔ contains 200 calories per serving, despite the fact that only 25% of the calories come from its 6 grams of fat.

However, there are some responsible nutritional supplement products on the market that are engineered to be both low fat/fat-free and low-calorie. These foods are of benefit to dieters when they are losing weight, and also in the vulnerable period after the weight has been lost. Regrettably, many very well intentioned dieters who have made tremendous strides and sacrifices to lose weight regain it within the first few “post-diet” months. While a number of factors influence whether a dieter will regain weight, including environment and genetics, one major culprit is that dieters are not provided with low-fat, low-calorie, and palatable food sources once they have achieved their weight loss goals. They consequently return to previous eating habits, and the unwanted weight returns within weeks.

However, as mentioned, there are intelligent nutritional supplements on the market that do fill this void, and ethically serve dieters – and post-dieters – with foods that they need to stay healthy, and fend off weight gain. For the sake of current and future dieters who are going to struggle with misleading “fat free” marketing, it is hoped that such intelligent companies, and their products, quickly become the norm of the future, rather than the exception of today.

[1] Fat grams contain 9 calories each.

[2] 3 grams of fat per onion ring!

[3] As briefly noted above, many dieters fail to realize that there are healthy unsaturated fats that the body requires; the body cannot produce fat on its own, it must receive it through diet. Yet even unsaturated fat grams contain 9 calories each, and so the understanding the fats should be severely limited holds true.

REFERENCES

[i] Source: “Unsaturated Fat”. Discoveryhealth.com.

http://health.discovery.com/encyclopedias/1946.html

[ii] Source: “Fat Content of Foods”. Weight Control Infocenter.

http://holisticonline.com/Remedies/weight/weight_table-fat-content-of-foods2.htm

[iii] : “Watching Fat vs. Calories”. Good Housekeeping/iVillage.

http://magazines.ivillage.com/goodhousekeeping/diet/nutrition/qas/0,,284558_291893,00.html?arrivalSA=1&cobrandRef=0&arrival_freqCap=1&pba=adid=13272851

[iv] Source: “Fat Free vs. Regular Calorie Comparison”. US Food and Drug Administration.

http://www.fda.gov/fdac/features/2002/chrt_calcomp.html

[v] Source: “Fueling Up with Energy Bars”. Healthcentral.com

http://www.healthcentral.com/FitorFat/FitorFatFullText.cfm?ID=34334&storytype=CBTips

About The Author

Copyright 2004 – Protica Research – www.protica.com

Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at http://www.protica.com

You can also learn about Profect at http://www.profect.com

Technorati Tags: weight loss supplements

Prevention Of Hair Fall

Hair defines beauty and no one wants to loose hisher hair. If you are facing hair fall problem then find a solution to it as soon as possible. There are many causes of hair loss.

Some of the causes are:

Improper diet, excessive stress, attack of diseases, excessive use of shampoo, improper maintenance of hair, exposure to sun and use of heavy chemicals.

Once you come to know the reason of your problem you can cure it completely.

Some tips to prevent hair fall:

• Use mild shampoos and conditioner twice a week. When you are washing your hair, bend your head and message the scalp. This will increase your blood circulation.
• If you can not use hair oil in day time then apply it before going to bed and rinse off in the morning. But you should use oil twice in a week. Brahmi Amla oil promotes hair growth.
• You should take diets rich in iron, zinc, vitamins and proteins. Eat plenty of vegetables, fruits and diary products..
• Drink approximately one liter of water daily. You can also make a drink using honey, bananas and low fat milk. This is rich in biotin and will help your hair roots to grow.
• Stay away from stress. You can go for a walk or listen to the music to overcome stress.
• Sleep well to ensure healthy hair.

Home made remedies to prevent hair fall:

• Massage your scalp with hot almond oil and castor oil. Then cover your head with a hot towel so that it gets absorbed in the hair. Apply it twice a week.
• Mix two spoons of brandy with one egg. Massage your scalp. Leave for 10 to 15 minutes and after that rinse well. The brandy stimulates hair growth and egg nourishes the hair.
• You can also use one spoon of honey, two spoons olive oil and one egg. Mix it well and apply on your scalp. Rinse it completely after one hour.
• If these home remedies don’t work then you can go for medicines. Several medicines are found in the market but consult your doctor before taking any one. You can also go for best hair loss product Profollica. There are no side effects as this product has natural ingredients.

By: Rashidhussain

ef="http://www.articledashboard.com">Article Directory: http://www.articledashboard.com

Author’s Bio:
E-pillsstore.com is one of the most dedicated companies to provide enormous information on hair loss and its treatments. The company offers Profollica stop hair loss program to consumers as it is 100% natural which gives result within a week.

Click the XML Icon Above to Receive Hair Loss Articles Via RSS!
Additional Articles From – Home | Health & Fitness | Hair Loss

Generic Propecia A Day Keeps Baldness Away
Hair Substitute Systems Issues – Hair Replacement Procedures And Side Effects
Hair straightening associated with hair loss
Hair Loss Product Reviews–The The best Five Hair Loss Product Reviews Via The Internet
Natural Hair Restoration– If you’re Shedding Your Hair, Learn These 10 Nutrient Facts
Buy Hair Thickening Products Online
Overcoming Balding and Thinning Hair
Hair loss treatment with Generic Propecia
Hair Loss Treatment Review
Home Remedy for Dandruff – Uncover the Real Secrets of Treating Dandruff Naturally
6 Tips to Select the Best Hair Removal Product
Tips for Hair Lost Treatment
Hair Loss Product Reviews–What You Ought To Know.
Female Pattern Baldness: It’s Not Your Father’s Receding Hairline
Male Pattern Baldness: What is it? What can be done?

Technorati Tags: hair vitamins

Hair Loss Prevention Supplements

The body is an astonishing machine that also happens to be amazingly complex. In order for it to perform all of its basic functions effectively, it needs sufficient supplies of food and the vitamins and nutrients it contains. One of the most important bodily functions that require sufficient amounts of nutrients and supplements is hair growth. To ensure that the body is able to grow hair at a healthy rate, it needs its fair share of hair loss prevention supplements. Read on below to get an idea of some of the most effective supplements for hair loss.

1. PABA

PABA or Para-Aminobenzonic Acid is a vitamin that belongs in the B complex family. Its particular effect in hair health is that it has been known to be a highly effective anti-graying supplement. Recent studies show that individuals with low PABA diets tend to develop gray hair. As they upped their intake of PABA, the normal color of their hair was restored almost immediately.

Along with deficiencies of Pantothenic Acid, Folic Acid, and Biotin, a lack of PABA in one’s diet will definitely affect the color of hair. Aside from combating the premature graying of hair, PABA can also improve both the growth and the quality of hair. The richest source of PABA is liver, but it can also be found in yeast, whole grain, and kidneys.

2. Inositol

A primary member of the B vitamin family, Inositol is a compound that occurs in the eyes, kidney, liver, muscles, and the brain. A lack of Inositol in one’s diet can lead to the emergence of bald spots. Some studies have also shown that a deficiency of this supplement has a direr effect on males as they lost twice as much hair compared to their female counterparts. Some doctors prescribe this supplement to their patients and results can be evident as soon as one month after taking the medication. One of the other non-hair benefits of Inostisol is its ability to bring down the blood pressure of patients.

By: carolkyle

Article Directory: http://www.articledashboard.com

Hair loss is natural. However, hair loss becomes an alarming condition when a per
1000
son loses more than the usual amount of hair that he sheds. If you are looking for more information about Hair Loss Prevention Supplements
, visit us at 10hairloss.com now!

Click the XML Icon Above to Receive Hair Loss Articles Via RSS!
Additional Articles From – Home | Health & Fitness | Hair Loss

Natural Hair Restoration– If you’re Shedding Your Hair, Learn These 10 Nutrient Facts
Overcoming Balding and Thinning Hair
Hair loss treatment with Generic Propecia
Hair Loss Treatment Review
Home Remedy for Dandruff – Uncover the Real Secrets of Treating Dandruff Naturally
6 Tips to Select the Best Hair Removal Product
Tips for Hair Lost Treatment
Hair Loss Product Reviews–What You Ought To Know.
Female Pattern Baldness: It’s Not Your Father’s Receding Hairline
Male Pattern Baldness: What is it? What can be done?
Best Hair Loss Treatment Reviews
Hair Loss Product Reviews And Natural Hair Restoration
Natural Hair Loss Treatment For Women
The Best Hair Regrowth Treat
fdc
ment
Home Treatment For Hair Growth

Technorati Tags: hair vitamins

Leptin leapt into the headlines when it was identified in 1995 as a protein that triggers weight loss in mice. Leptin (the Greek term for thin) is a hormone released by your fat cells. When you lose fat, leptin levels drop and when you gain fat, leptin levels rise.

Recent research into leptin has revealed what is likely to be very important in the control of appetite, weight loss and the regulation of body weight. Advances in leptin research and its role in the control of obesity would lead to reductions in diabetes, coronary heart disease and many forms of cancer, all of which are increased in obesity.

American adults are overweight and more than 30 percent are obese. Currently 50 million Americans suffer from metabolic syndrome – a disease associated with obesity and encompassing coronary artery disease and type 2 diabetes.

Leptin affects our weight and our appetites. Levels of leptin rise just before a meal and fall when people are full. It is now known that leptin not only can affect the chemical responses that affect how hungry you are but also can affect the wiring of your brain.

Scientists are interested in whether leptin may be manipulated to help people, especially overweight people, to lose weight and not put it back on. They know that leptin is released by fat cells and tells the brain how much fat is on the body. Once leptin has been secreted by your fat cells, it travels to the hypothalamus. This is the part of your brain that controls eating behavior.

Defects in leptin signaling leads to obesity, overeating, and decreased energy output.

Normally, when leptin levels in the blood go up, the brain signals us to stop eating. But since obesity isn’t the result of a lack of leptin, it is a lack of response to leptin, and obese individuals tend to have more and larger leptin-producing fat cells than thinner people, their leptin levels increase substantially with every pound of additional weight gain. This is illustrated below.

Mice lacking leptin ate voraciously and grew enormously fat; leptin injections made them stop eating and slim down. The discovery led researchers to think that fat people might also lack leptin, and that it could make them lose weight. But it was not so. Scientists found that most fat people had lots of leptin, and giving them more had little effect. (The New York Times 26/11/2002).

Researchers at the Oregon National Primate Research Center conducted a study in mice involving two separate groups that were fed high-fat and low-fat diets. The high-fat diet group developed symptoms of diabetes and obesity while the low-fat diet group did not. The researchers tested cells which conduct nerve impulses and found the cells behaved as if there was no leptin present, even though levels were 40-times higher than in normal mice. (Cell Metab. 2007 Mar;5(3):181-94).

This is due to obese people becoming resistant to leptin’s signal. When the brain fails to sense the leptin hormone’s signal correctly it thinks that more fat is required, even though we have enough, and fat begins to accumulate while metabolism slows down. Some scientists think that either leptin is not transported through the blood-brain barrier properly or the brain is not interpreting the signals properly.

With the regular discovery of hormones involved in regulating body weight it is a diverse and rapidly expanding field.

My own research of the literature has revealed to me some dietary factors that block leptin from crossing the blood-brain barrier and interfere with leptin signaling. In addition, there are foods/methods that correct these problems. I will discuss these issues in due course.

If this article is reproduced please ensure the link to my website is kept live. If you can’t see the links hover your mouse over the words in the bio box.

References

Enriori PJ, Evans AE, Sinnayah P, Jobst EE, Tonelli-Lemos L, Billes SK, Glavas MM, Grayson BE, Perello M, Nillni EA, Grove KL, Cowley MA. Diet-induced obesity causes severe but reversible leptin resistance in arcuate melanocortin neurons. Cell Metab. 2007 Mar;5(3):181-94.

If this article is reproduced please ensure the link to my website is kept live.

About The Author

Kevin Flatt specialisies in Alternative Medicine. He is the publisher of Leptin and Weight Loss at http://www.leptin-weightloss.com

Technorati Tags: weight loss supplements

Fiber Supplements to Beat Irritable Bowel Syndrome (IBS)
 by: Sophie Lee

Fiber supplements can be tremendously beneficial for IBS sufferers. Although supplements such as Metamucil and Citrucel are generally marketed as laxatives, and are very useful for constipation sufferers, they can also be used to combat diarrhea because they add bulk to the diet and can make waste food more solid.

These supplements are not really medications – most are simply fiber products with no added drugs or herbs, and so they can be taken long term on a daily basis without worrying about side effects. They’re just the equivalent of adding lots of fruit and bran to your diet, but without having to eat daily apples or worry about bloating from the bran.

Do check, though, that the supplement you choose is just made up of fiber and nothing more, as you will occasionally find one that has added chemical laxatives or other ingredients that can upset your stomach.

It is important to make sure you find the fiber supplement that’s right for you, as IBS sufferers often have very sensitive stomachs. Some people find that the psyllium fiber in supplements such as Metamucil can irritate their intestines, so if that happens to you try one of the methylcellulose products such as Citrucel, or other types of fiber such as acacia fiber.

Another point to be aware of is that some manufacturers use artificial sweeteners in their products, and these can sometimes cause problems for IBS sufferers. There should be a normal, sweetener-free version to choose instead, and the amount of sugar in a few spoonfuls should not have a huge impact on any diet you are on.

Whatever type of fiber you choose, you must make sure to build the dosage up gradually. If you add masses of fiber to your diet all at once you will probably feel very gassy and bloated. Instead, try just a small spoon of fiber once a day and build up to the recommended dose on the label. Most supplements will recommend that you take the product with lots of water, and to make sure you are drinking enough water for the rest of the day as well.

It will take a little while before you see the effects of the supplement, so don’t give up if you don’t feel better after a few days. Try taking a supplement for one or two weeks to really give it time to work.

These days there are many different ways to take fiber supplements. You can buy the traditional powder form, which is swallowed with water or soft food, or you can buy wafers, tablets or capsules, which can be very handy if you need to travel and don’t want to carry a whole can of fiber with you.

Most people prefer to take one dose of fiber in the early morning, perhaps with their breakfast, and then another with dinner or just before their evening meal. You will need to experiment to find the right dosage for your symptoms and the best time to take the fiber, but if you can find a supplement and dose that works for you it will be well worth the effort, because you will have found a cheap, drug-free way to help keep your IBS under control.

About The Author

Sophie Lee has suffered from IBS for more than 15 years. She runs IBS Tales http://www.ibstales.com where you can read hundreds of personal stories of IBS sufferers and a range of self-help tips.

sophie@ibstales.com

Technorati Tags: sports supplements

Hair Transplants For Active Young Men

Nobody ever plans to end up getting hair transplants. But while losing your hair is never in the game plan, what do you do when you begin to experience hair loss? That’s the conundrum that stopped Paul Oliver, a 32-year-old marathon runner from Philadelphia, dead in his tracks.

He’d never once given a thought to his hair because it was always there. Aside from his regular trims every six weeks to keep his hair looking short and tight (except for the front which he liked to spike up, down and to the side depending on the occasion) he hardly bothered with it. He bought one bottle 2-in 1 shampoo/conditioner, washed his hair during every shower, and rubbed it dry with a towel. He was never the type to even know what hair transplant surgery or a hair transplant even was; that’s how far out of the realm of his life it was. Anyway, wasn’t he too young to even think about hair transplant surgery?

That’s why it was so strange that one day when he woke up in the morning, he noticed a couple of longish hairs on his pillow and another two hairs on his shirt that morning. But when he checked the mirror, everything looked ok. But then it happened the next day, the next after that and the day after that. Soon, every day he was losing a few more noticeable hairs and when he went to look in the mirror two months later half of his long bangs were gone! When he spiked them up or backward his hairline had receded. He couldn’t believe it.

Wasn’t he too young for Male Pattern Baldness? Well he hit the Internet researching hair loss conditions and hair loss solutions and read all about Male Pattern Baldness. He learned that it can happen to men as young as he was and even younger and that your propensity for hair loss and pattern baldness is mostly determined by the genetics on your mother’s side of the family. His mother’s hair still looked pretty good to him, but he wasn’t sure about her family.

Then he learned all about nonsurgical hair replacement and that scared him because it all sounded like way too much trouble to him. And then there was always baldness … but he loved his bangs so much – it was like they were a part of him and he didn’t even realize how much! Next he came upon websites for hair transplant surgery and he l
1000
earned that hair transplant surgery was the perfect choice for replacing hair around the hairline, especially in men and especially if there was plenty of healthy hair to donate to the balding areas. He learned it was called a hair transplant donor site – and he was sure he had plenty of that judging by the look of his hair everywhere else on his head.

He also learned hair transplants are a good option for younger men with active lifestyles with smaller areas to fill in around the hairline and that a Hair Transplant Surgery could be done in a day. Now that’s something he was interested in: the instant gratification of hair transplant surgery, even though he understood it might take 3-6 months before the hair transplant grew in. The coolest thing Paul came to understand is that hair transplant surgery is based on the theory of “Donor Dominance” which states that hair’s genetic code lies within each hair follicle and not in the transplanted recipient area, which is the basis for the success of a hair transplant surgery. Each hair follicle just grows where you put it, much like transplanting a bush with the roots attached to it.

Paul definitely did not want to buzz his hair bald, or wear any kind of hair system. Instead, he wanted it to look totally natural and hair transplant surgery was the choice for him because he didn’t want anybody to realize he was losing his hair – instead he just wanted to hit the ground running with his own hair back where it belonged – and that’s exactly what hair transplant surgery was going to give him.

By: Travis M Keeler

Article Directory: http://www.articledashboard.com

Travis M. Keeler is a hair loss expert with specialized knowledge of nonsurgical hair replacement and hair transplant surgery. For more information about the opportunities and pitfalls of hair replacement, please visit: Hair Replacement Video.

Click the XML Icon Above to Receive Hair Loss Articles Via RSS!
Additional Articles From – Home | Health & Fitness | Hair Loss

Hair Loss Product Reviews–What You Ought To Know.
Female Pattern Bal
1000
dness: It’s Not Your Father’s Receding Hairline
Male Pattern Baldness: What is it? What can be done?
Hair Loss Product Reviews And Natural Hair Restoration
Natural Hair Loss Treatment For Women
The Best Hair Regrowth Treatment
Home Treatment For Hair Growth
Facts about Hair Products and Cosmetics Products
Hair loss thyroid problem
Herbal Remedies for Hair Loss Problem in Women
Hair Loss Guide – Can Diabetes Cause Rapid Hair Loss?
Three Major Causes of Hair Loss In Women
Natural Remedies for Rapid Hair Loss
Understanding Hair Loss – Causes and Treatments
Women Hair Loss – 4 Most Common Triggering Factors For Hair Loss in Women

Technorati Tags: hair vitamins