Vitamin C also known as Ascorbic Acid is a water-soluble, antioxidant vitamin. It is important for the development of collagen. Collagen is a protein that gives structure to bones, cartilage, muscle, and blood vessels. Collagen has many benefits, supports a range of the body’s structures and is necessary to the formation of bones and teeth

Humans, unlike most other animals, do not generate their own vitamin C, and they need to take it through foods sources which are rich in Vitamin C. This vitamin is measured a cure-all for a lot of diseases and problems – from cancer to common cold.

Benefits of Vitamin C

1) Vitamin C in addition to avoiding Scurvy, it has been shown to diminish the length of colds and to lighten their severity. It does not, however, avoids colds or modifies their frequency. Vitamin C may help prevent lead poisoning, and some scientists suppose it can be used in the treatment of cancer.

2) Vitamin C serves a predominantly defensive position in the body.

3) It is a great antioxidant and helps defend the body against pollutants

4) It helps in the prevention of blood clotting and bruising, and strengthening the walls of the capillaries

5) Vitamin C helps in the prevention of degenerative diseases – such as cataracts, certain cancers and cardiovascular diseases.

6) Ascorbic acid promotes healthy cell growth, proper calcium absorption, normal tissue growth and restore – like healing of wounds and burns.

7) Vitamin C is required for healthy gums, to help defend against infection, helps decrease cholesterol level, high blood pressure and avoids arteriosclerosis.

What can happen with the Vitamin C Deficiency?

Vitamin C Deficiency result in hemorrhages under the skin and a tendency to bruise effortlessly, poor wound healing, weakness, poor digestion, bleeding gums and loose teeth.

Low levels of vitamin C have been related with a number of conditions including hypertension, gallbladder disease, stroke and some cancers.

Edema (also called water retention) also takes place due to a Vitamin C deficiency, along with aching joints, bronchial infection and colds.

Vitamin C Dosage

The average (recommended dietary allowance) RDA is 60-80mg, per day.

For young people it is 80 mg, 75 mg for adults, 100 mg during pregnancy and 150 mg during lactation. Men should take more vitamin C than women and persons who smoke cigarettes are encouraged to consume 35-40 mg more vitamin C than average adults. This is because smoking reduces vitamin C levels in the body and is a catalyst for organic processes, which damage cells.

Deficiency Symptoms of Vitamin C

Symptoms of scurvy, the vitamin C deficiency disease include –

1) Bleeding gums (also called gingivitis) and skin discoloration

2) Poor healing of wound.

3) Poor immune function, including susceptibility to cold and other infections.

Vitamin C Sources

Consuming the number of foods that contain vitamin C is the most excellent mode to get the required amount of Vitamin C each day. Healthy persons who eat a balanced diet do not need any Vitamin C supplements.

Amla (Indian gooseberry) is one of the richest sources of Vitamin C, whether fresh or the dried or in powdered form.

Some of the good sources of vitamin C are oranges, kiwi fruit, mango, broccoli olives, guava, green peppers, watermelon, papaya, strawberry, tomatoes, cauliflower, cabbage, and citrus juices or juices equipped with Vitamin C.

Raw and cooked green leafy vegetables, peppers, fresh tomatoes, potatoes, pineapple are also rich sources of Vitamin C.

Broccoli, Brussels sprouts, mangetout, red peppers, chilies, watercress, parsley, blackcurrants are also rich sources of Vitamin C.

How to retain vitamin C

To avoid loss of vitamin C:

• Serve fruits and vegetables raw as far as possible.

• Steam, boil, or cook foods in a very minute amount of water

• Store prepared juices in Refrigerator, but no more than two to three days.

• Store cut and raw fruits, vegetables in an airtight container and refrigerate – do not store in water because Vitamin C is water soluble and gets dissolved in the water.

Eating foods rich in Vitamin C in their fresh, raw form is the finest way to maximize intake of vitamin C.

Vitamin C Overdose

Vitamin C overdose of may result in diarrhea, lip swelling, and in very severe cases difficulty in breathing.

Vitamin C overdose causes stomachaches with a lot of side effects such as stomach pain and nausea.

Vitamin C Overdoes can also result in stomach cramps, skin rashes, and too much urination.

Vitamin C overdose should be avoided and must be avoided particularly by people with iron excess diseases such as Hemochromatosis.

Technorati Tags: Know, Secrets, These, Vitamin

Check out these auctions:
[eba kw="vitamins in" num="2" ebcat="all"]

Technorati Tags: Auctions, Latest, Vitamins

There is a lot of controversy about how diet affects hair loss and other skin conditions. But since hair takes nutrients from blood flow, which it needs for growth, you should just use common sense to believe that you will need hair loss vitamins, if you want to have healthy hair.

One of the problems in providing hair loss vitamins is if those vitamins are needed else where in your body, your hair will see very little of these vitamins. The hair is one of the last places that vitamins go to. The other problem is if you are not providing enough vitamins and even minerals for your body, from the food you eat, your body will start to pull the vitamins it needs from your hair. But the hair is not the only place vitamins are pulled from, since the body will automatically pull vitamins and minerals from other parts of the body to move them to areas that need them for survival.

So one of the first plans of action to get the hair loss vitamins you need is to eat well balanced meals and eliminate as much junk food as you can. The two big killers of hair loss are sugar and salt, so start looking for ways to eliminate these two additives.

Here is a list of vitamins to supplement with to prevent hair loss:

Vitamin A (Retinol) – you can take between 10,000 – 25,000 IU’s The larger you are take the higher dose.

The B vitamins are essential hair loss vitamins. It is best to use a complete B vitamin supplement such as the B100’s. If you make morning smoothies you can buy the liquid B vitamins. You absorb more of these B’s in this form. Remember, you need B vitamins everyday. Your body will only use the B’s it needs and excrete the excess. This is why your urine will be a deep yellow since the excess B’s are being eliminated.

Vitamin B1 (Thiamin)

Vitamin B12 (Cobalt)

Vitamin B2 (Riboflavin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic Acid)

Vitamin C (Ascorbic Acid) – a good amount of this vitamin is around 3000- to 4000 mg. You can always tell when you are taking to much vitamin C your stools get softer or watery. If you have a hard time with natural vitamin C and it gives you an upset stomach, use the buffered type or Ester C. This will cost you quite a bit more.

Vitamin E – Use 400 – 800 IU but do not exceed the 800mg. For a larger body use the higher dose. Use the Alpha tocopherol since it is the most active form of this vitamin. You will see this form listed as alpha-tocopheryl acetate. For those of you that have problems digesting fats use the water soluble vitamin E.

Vitamin H (Biotin) – This vitamin is a B vitamin but is a very important hair loss vitamin. Lack of this vitamin shows up as thinning hair and loss of hair. So it should be on the top of your list to supplement with it. However it should be used and taken with the other B vitamins so to get the best absorption. Use around 300 mcg and if the B100 do not have enough biotin, you may have to supplement with biotin separately.

There you have it. This is the basic hair loss vitamins that you need to take. There are other nutrients that you need, but they will be covered in my other articles.

Technorati Tags: Hair, Loss, Need, Vitamins

Check out these auctions:
[eba kw="buy vitamin" num="2" ebcat="all"]

Technorati Tags: Auctions, Latest, Vitamin

www.nextbigtrend.net Our human health is in danger, rescue our body health is more important than rescrue a country economy. The degenerative diseases is alarming, the level of danger and urgency is higher than global warming. We shall fight our health back to normal now! When we lose our health, we will lose everythings we had. Together we make a different by exercise, eating healthy, select nutritional foods, take good rest, go for leisure activities or vacations, drink plenty of water for detoxifications, implement healthy and well balanced lifestyle , control and sustain good emotions, take high quality supplement product eg USANA, WE ALL can rewind the degenerative disease! join in www.usanatruehealth.ning.com

Technorati Tags: Body, USANA, within

Vitamins are diverse in nature and are organic substances contained in the food and drink we consume. They are essential for the preservation of life and promotion of growth. A shortage of an important vitamin in our diet can lead to poor health and disease. Vitamins perform a different function to that of carbohydrates, fats and proteins but collectively they are all important ingredients of our diet.

Many diseases are prevented by our body absorbing vitamins in the correct quantities. They help keep our essential organs such as heart, lungs and liver healthy. Vitamins help maintain strong and healthy bones, teeth, muscle and all the parts that make up the physical structure of our bodies, including skin, blood vessels and arteries. Even the function of our brain is reliant on the right levels of vitamins being maintained in our body. Vitamins also help with the prevention of cancer.

If we eat a healthy balanced diet then the body will absorb most if not all of the essential vitamins it needs. Unfortunately, with modern lifestyles and eating habits, we do not always get the right vitamins in the correct quantities. It then becomes necessary to look at vitamin supplements to make up the shortfall in our bodies requirements.

This article is only intended to give an overview of vitamins and their importance. We should all be aware of the essential vitamins and the amount of each we should consume in our normal diet or as supplements where our normal diet is deficient. Too much of any particular vitamin is not usually a problem since the body will automatically reject the excess in our urine, particularly those vitamins which are water soluble. Some vitamins are fat soluble and the body does not necessarily deal with excess amounts in the same way, so we need to monitor those more carefully. However, it is the deficiency of vitamins which is of main concern because our body cannot absorb what is
not there.

We should make ourselves aware of the important vitamins, the minimum and in some cases the maximum daily intake and the signs to look for in our health which would indicate a vitamin deficiency. If we are under medication from a doctor then that can affect the balance of vitamins required in which case we should seek the advice of our doctor. Otherwise it is up to us to educate ourselves and monitor our own health.

Technorati Tags: Overview, Vitamins

The subject of vitamin and mineral supplements for healthy people is a hot topic just now with many wondering why healthy people would need them. You only have to look at our lifestyle and today’s low nutritional value in food to see why.

The fact is that most of the food we eat today has less than one-sixth of the nutritional value it did over fifty years ago, due to poor quality soil and intensive farming techniques. That means that even if you are one of the few who eat a good balanced diet, you are simply not getting enough nutrients to stay healthy.

With vitamin and mineral supplements for healthy people, you need to take the long view: so if you’re healthy now, fine, but what about in 10 or 20 years time? If you don’t get what you need now from your diet, you run the risk of building up trouble for the future.

This may sound alarmist but one of the biggest killers we have today is high blood pressure or hypertension. It is estimated that hundreds of thousands of lives have been saved by taking a daily supplement. The main problem is with this type of ailment is that you don’t know anything is wrong until it’s too late.

So I hope you see how taking the preventative route, especially when you’re feeling healthy, and adding a supplement to your diet can keep you healthy for the long term.

The very best vitamin and mineral supplements for healthy people contains only natural synergistic ingredients and many different herb extracts, vitamins, minerals, antioxidants and more to really boost your natural health.

If you are serious about staying healthy, then this can provide one of the best foundations for keeping you well, making vitamin and mineral supplements for healthy people just as important as for those experiencing ill-health.

Technorati Tags: Essential, Healthy, Mineral, People, Supplements, Today, Vitamin

Nowadays, more people are overweight and facing other serious health problems. One of the major causes of encountering these health issues is with the type of food they eat or their pattern of eating. As they converge upon the demands of their daily routine, it could be their work, school, business, etc., they will come to the extent of listing out their nutritional well-being as one of their top priorities. And the common reason for that is they are always on the go, and can\’t spare time to think long about what food should they eat. They will end up consuming more processed food since they could easily grab and eat those. You will see a lot of people sitting in the fast food chain or cafeteria and just keep on ordering without giving much care with the quality of food they are eating. If you are one them, then you should start keeping an eye to your health and nutrition to avoid serious illnesses or diseases. In this article we will let you understand the importance of eating healthy and setting up your goals to a healthy living.

If you\’re accustomed to healthy diets, the lesser y.ou are prone to diseases like heart problems, cancer, diabetes, etc. Healthy diet means you should know how to eat healthy because this is one of the most effective ways to fight overweight and obesity. Moreover, eating the right foods is also entailed with the right combinations at the right time. Getting into a healthy eating program will lead you to a year-round wellness no matter how challenging your time is or the lifestyle you have. With so much health and nutrition programs you see everywhere especially from the internet, it will be harder for to figure out which nutrition diet is true and effective. Here we will provide you the best health diet program ever which have been proven effective and guarantee you healthy living.

Now you are asking what are the right foods to eat? Here we will give you some healthy eating tips. You should eat unprocessed starchy carbohydrates, fibrous carbohydrates, lean proteins, low-sugar fruits and healthy fatty food which contain omega 3 that is good for the heart. Some people have misconception of eating food rich in carbohydrates as a one factor of gaining weight, but the fact is you need it because this is the main source of energy. The important thing to remember here is that you need to know what are the right carbs and they are what we call unprocessed carbs and fibrous carbs. Furthermore, eating lean proteins is vital in building and maintenance of your body such as your internal organs and the commonly your muscles. If you think all fatty foods are dangerous, that\’s a fad. Your body needs healthy fats which helps your heart healthy. The trick here to choose the healthy fat and avoid eating food which contain dangerous fat.

If you are ready to learn the truth, our health and wellness program will guide you to a lifetime. We will provide you easy dieting tips, and the interesting part of it is you are going to eat often. We will teach you the balance of eating lean proteins, unrefined starchy carbohydrates and fibrous carbohydrates. In addition to that we are going to teach you the right times to eat, and you will eat more each day and become healthier than ever and combat obesity at the same time. If you are aspiring to keep your metabolic furnace hot and you must eat in order to do so. Isn\’t it sounds great? If you are very sick of starving yourself, then we will give an end to that. You will surely enjoy our nutrition diet program. The New Body Blueprint ensures you will be casting off dangerous, unhealthy pounds, beating your cholesterol, protecting your heart, building your immune system, overcoming your depression, and staying lean and healthier more than what you wished for.

Technorati Tags: Health, Healthy, nutrition

Be My Friend www.myspace.com CLICK MORE INFO FOR RELATED VIDEOS Too Lazy To Live? Nutrition, Vitamins, Exercise, Wellness Related Video What is Certified Clinical Nutritionist or CCN? Nutrition www.youtube.com Diet Weight Loss Secret Healthy Tips – Clinical Nutrition www.youtube.com Truth about Fat, Trans Fat, Saturated Fat & Nutrition www.youtube.com War Against Alternative Health Care & Nutrition www.youtube.com Detox Toxic Substance from Your Body, Clinical Nutrition www.youtube.com Don’t Worry, Be Happy, The Secret to Life & Good Health www.youtube.com RadhiaGleis is a Certified Clinical Nutritionist, CCN She is also a Certified bionutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (IAACN), and the American Naturopathic Medical Association (ANMA). Visit Radhia’s Website at www.advancedhealthinstitute.com www.aimmd.com This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com Psychetruth is empowered by tubemogul www.tubemogul.com © Copyright 2008 AHI Productions. All Rights Reserved. Distributed by Tubemogul.

Technorati Tags: Exercise, Lazy, Live, nutrition, Vitamins, Wellness

Visit my blog for more on this video: www.highonhealth.org And here’s my mini-course: www.highonhealth.org

Technorati Tags: amazing, beans, Cacao, Skin, www.highonhealth.org