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Our body needs a balanced diet to get all the nutrients required by the body. For that one should eat a variety of food. Foods that contain green vegetables, fruits, grains, dairy products, meat, fish and little bit of fat normally meet this requirement. But when these foods fail to meet the nutritional needs, you require dietary supplements.
Before going in depth about dietary supplements, you should know little more about what exactly is a dietary supplement?
A dietary supplement is actually compensating for vitamins and minerals in food by consuming capsules, pills or liquids. Dietary supplements include vitamins, minerals, amino acids, herbs or botanicals, an extract or a combination of these as a part of their ingredient. It is not a natural way of taking nutrients and does have some side effects.
So, the next question that may come in your mind is when do you really require a dietary supplement?
Some of the common reasons for taking nutritional supplements in an artificial way are gaining weight, healing after a surgery and bone fractures, recovering from illness and for strength during cancer. It is always recommended to take nutrients in a natural way but at times you have to also take dietary supplements. You should always remember not to take these dietary supplements for a very long duration as they do have negative effects.
Next thing to know is who all actually require dietary supplements?
• It is recommended for certain age groups such as people above 50 years so that they get extra strength as with age the body becomes weak.
• It is recommended to those you do not take proper diet.
• It is taken by pregnant women or nursing moms as they require extra nutrition.
• It is prescribed to the ill and people who have undergone some surgery.
Dietary supplements are supplements and are not meant to replace some of the food needed in a healthy daily diet. Thus, remember that no dietary supplement can ever replace a healthy diet.
Note – Looking at your physical health, a dietitian can help you decide to take a particular dietary supplement. It is always best to consult a doctor as the dietary supplements have side effects and may be they do not suit you.
Disclaimer: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Get the Best multivitamin for men and women to provide essential nutrients to the body. Also find Vitamins and minerals supplements to provide nutrients to the body that are generally not fulfilled from you diet at Natural cures guide – Free information for your healthy life style!
Nick Mutt is an active writer and blogger on health related topics. He has published many ebooks on natural health.
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While the use of daily vitamins has for years been recognized as an important part of maintaining health, only recently have researches started paying attention to the relationship between nutritional intake and skin health. Vitamins have long been used in topical skin treatment for their beneficial effects on their skin’s surface and for their antioxidant properties, but obtaining skin benefits via ingested vitamins had not received much attention.
Common to many of these “beauty-vitamin” formulations is a powerful blend of antioxidants, including higher-than-average levels of vitamins A, C, and E, as well as other antioxidants such as lycopene — the red plant pigment in tomatoes and other fruits, and pycnogenols. Not coincidentally, these are many of the same ingredients that have popped up in topical products during the last several years.
Nutritional requirements are often slightly different for young children, adolescents, and during pregnancy and breastfeeding.
Vitamin skeptics continue to argue that there are no proven benefits to vitamins at doses higher than the RDA. The case of vitamins and skin conditions is a clear case proving the skeptics wrong. It is time that physicians start to put the remarkable healing powers of vitamins to work for their patients. In the meantime, the low toxicity and ready availability of vitamin supplements and creams enables the self-educated to act for themselves.
A vitamin helps enhance your mind’s ability to sharpen your memory. Your job may be one of constant change or if you are a student, you have to memorize hundreds of details or facts. Perhaps you are a senior and you want to end those annoying “Senior Moments” of short term memory loss.
Vitamin A
Vitamin A strengthens the protective tissue of the skin and prevents acne. It helps reduce sebum production. This vitamin is essential for the maintenance and repair of the tissue which the skin and mucous membranes are made of. Vitamin A is also a powerful antioxidant needed to rid your body of toxins.
Vitamin B Complex
Help to maintain healthy skin tone – also helpful in relieving anxiety and stress.Fights acne. Vital for healthy skin by improving circulation and metabolism. important in the functioning of your immune system and your antibody production.
Vitamin C
Among the most important new dermatologic discoveries is the power of vitamin C to counter the effects of sun exposure. It works by reducing the damage caused by free radicals, a harmful byproduct of sunlight, smoke, and pollution. Free radicals gobble up collagen and elastic, the fibers that support skin structure, causing wrinkles and other signs of aging.
Vitamin E
Vitamin E helps to get clear skin. have vitamin e rich tablets daily. it is also good for reproductive organ’s function. Apply the oil inside the vitamin e capsules on face. then your face will glow. Vitamin E is an antioxidant that enhances healing and tissue repair. It prevents cell damage by inhibiting the oxidation of lipids (fats) and the formation of free radicals. Recommended dosage to fight acne.
Read about Beauty Tips, Makeup Tips. Also read about Home Remedies and Natural Remedies, Herbal Health Supplements
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Vitamin B12, or cobalamin, is involved in many body processes and works very closely with another B vitamin, folic acid. They both work to synthesize DNA in our body and manufacture red blood cells. Vitamin B12 is also necessary for the proper functioning of our nervous system. Therefore, if a B12 deficiency occurs, nerve function can become impaired and characterized by tingling sensations and numbness. A B12 deficiency can also cause impaired mental function. A de… More >>
Nature Made Vitamin B-12 1000 mcg – 300 Timed Release Tablets
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Dog health supplement. Made from the same beneficial medicinal compounds as our popular K9 criticalcaretm supplement, K9 dailycaretm is fortified with colostrum, a highly beneficial, nutrient-rich dietary agent derived from cow’s milk that contains more than three dozen potent immune factors that can help support your companion’s immune system on a daily basis.
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We cant help but love the power of this oil and the relief it is providing for tremor sufferers. Weve combined rosemary and marjoram essential oils for their ability to reduce the inflammation and muscle spasms while orange and lemon essential oils both work with the central nervous system to increase mobility
This oil was designed with Parkinsons Patients in mind. Rosemary loosens and warms stiff muscles, and is great for mobility. Marjoram helps to reduce pain an… More >>
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NATURAL VITAMIN E 100 I.U. Vitamin Supplement Natural. Directions: Adults take one (1) softgel daily. For best utilization take with food. Other Ingredients: Gelatin, glycerin, purified water (capsule shell), soybean oil. … More >>
Country Life – Vitamin E, 100 IU, 100 softgels
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Vitamin Antioxidant Supplement. 400 IU with Natural D-Alpha Plus Selenium 50 mcg. Vitamin E and Selenium are two powerful antioxidants that fight free radicals. Studies have shown that oxidative stress caused by free radicals may contribute to aging. Vita… More >>
Nature’s Bounty Vitamin E, USP, 125 Softgels
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